Pornography addiction is an emotional dependence on pornography that interferes with daily life, relationships, and the ability to function. It is a controversial issue, with some research suggesting that it is not a real condition at all.
These signs include:
You can't stop using or viewing pornography, despite trying to do so.
You want more pornography and may experience cravings if you have gone without porn for any amount of time.
You may lose large periods of time to viewing pornography, wasting most of the day without accomplishing anything.
You may lose interest in real sex and may find your partner less attractive than you did before.
You may become more demanding in the bedroom and find yourself easily frustrated.
You may develop unrealistic expectations of beauty for your partner.
You may experience physical pain as a result of pornography addiction.
You may start spending money for what you consider higher quality content.
You may become distracted from different aspects of life, such as work, school, and relationships.
You may become easily irritable when you can't access pornography.
There is debate, some experts believe that it is, while others do not.
The World Health Organization recognizes compulsive sexual behavior disorder (CSBD) as an impulse control disorder, but not an addiction. The American Psychiatric Association does not classify compulsive pornography consumption as a mental disorder.
Treatment options available for pornography addiction, including:
Cognitive-behavioral therapy (CBT)
CBT is a type of therapy that can help you to identify and change the thoughts and behaviors that contribute to your addiction.
Support groups
There are a number of support groups available for people with pornography addiction, such as Sex Addicts Anonymous (SAA).
Medication
In some cases, medication may be prescribed to help you to manage your addiction.
If you are concerned that you or someone you know may have pornography addiction, it is important to seek professional help.